Stress Management Center

January 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
6:00 am
Gentle Yoga with Jessica Zerr
Online
Jessica Zerr
10:00 am
Online: InnerBody Yoga Therapy
Online
Robin Gueth
ONLINE
30
10:00 am
Gentle Yoga
Online
Robin Gueth
ONLINE
10:00 am
Introduction to Svaroopa Yoga
Online
Ron Bushner
5:30 pm
Healthcare Yoga Series
Online
Ellen Perper
ONLINE
31
12:30 pm
Yoga of the Heart (tm)
Online
Robin Gueth
ONLINE
2:00 pm
Yoga for Vets in Santa Rosa
In Studio
Nichole Turnbloom
FREE
1
9:00 am
AWAKEN & ALIGN : Hatha Therapeutics
Online
Teresa Owen
11:00 am
MarinHealth Qigong for Cancer Survivors and Chronic Illness (plus Caregivers)
Online
Rich Danon
FREE
11:00 am
Viniyoga
Online
Lynn Weinberger
ONLINE
2:30 pm
MarinHealth Introduction to Qigong for Survivors of Cancer and Chronic Illness + Caregivers
Online
Rich Danon
FREE
6:00 pm
Svaroopa Yoga Restorative
Online
Ron Bushner
2
9:45 am
Yoga For Your Brain
Online
Ellen Perper
FREE
ONLINE
9:45 am
Yoga For Your Brain
In Studio
Ellen Perper
FREE
4:15 pm
Yoga Tools with Ellen
Online
Ellen Perper
ONLINE
5:30 pm
Healthcare Yoga Series
Online
Robin Gueth
ONLINE
3
9:15 am
Yoga for Vets in Santa Rosa
In Studio
Nichole Turnbloom
FREE
4
11:00 am
In-Person: Viniyoga
In Studio
Lynn Weinberger
5
6:00 am
Gentle Yoga with Jessica Zerr
Online
Jessica Zerr
10:00 am
Online: InnerBody Yoga Therapy
Online
Robin Gueth
ONLINE
6
10:00 am
Gentle Yoga
Online
Robin Gueth
ONLINE
10:00 am
Introduction to Svaroopa Yoga
Online
Ron Bushner
5:30 pm
Healthcare Yoga Series
Online
Ellen Perper
ONLINE
7
12:30 pm
Yoga of the Heart (tm)
Online
Robin Gueth
ONLINE
2:00 pm
Yoga for Vets in Santa Rosa
In Studio
Nichole Turnbloom
FREE
8
9:00 am
AWAKEN & ALIGN : Hatha Therapeutics
Online
Teresa Owen
11:00 am
MarinHealth Qigong for Cancer Survivors and Chronic Illness (plus Caregivers)
Online
Rich Danon
FREE
11:00 am
Viniyoga
Online
Lynn Weinberger
ONLINE
2:30 pm
MarinHealth Introduction to Qigong for Survivors of Cancer and Chronic Illness + Caregivers
Online
Rich Danon
FREE
6:00 pm
Svaroopa Yoga Restorative
Online
Ron Bushner
9
9:45 am
Yoga For Your Brain
Online
Ellen Perper
FREE
ONLINE
9:45 am
Yoga For Your Brain
In Studio
Ellen Perper
FREE
4:15 pm
Yoga Tools with Ellen
Online
Ellen Perper
ONLINE
5:30 pm
Healthcare Yoga Series
Online
Robin Gueth
ONLINE
10
9:15 am
Yoga for Vets in Santa Rosa
In Studio
Nichole Turnbloom
FREE
11
11:00 am
In-Person: Viniyoga
In Studio
Lynn Weinberger
12
6:00 am
Gentle Yoga with Jessica Zerr
Online
Jessica Zerr
10:00 am
Online: InnerBody Yoga Therapy
Online
Robin Gueth
ONLINE
13
10:00 am
Gentle Yoga
Online
Robin Gueth
ONLINE
10:00 am
Introduction to Svaroopa Yoga
Online
Ron Bushner
5:30 pm
Healthcare Yoga Series
Online
Ellen Perper
ONLINE
14
12:30 pm
Yoga of the Heart (tm)
Online
Robin Gueth
ONLINE
2:00 pm
Yoga for Vets in Santa Rosa
In Studio
Nichole Turnbloom
FREE
15
9:00 am
AWAKEN & ALIGN : Hatha Therapeutics
Online
Teresa Owen
11:00 am
MarinHealth Qigong for Cancer Survivors and Chronic Illness (plus Caregivers)
Online
Rich Danon
FREE
11:00 am
Viniyoga
Online
Lynn Weinberger
ONLINE
2:30 pm
MarinHealth Introduction to Qigong for Survivors of Cancer and Chronic Illness + Caregivers
Online
Rich Danon
FREE
6:00 pm
Svaroopa Yoga Restorative
Online
Ron Bushner
16
9:45 am
Yoga For Your Brain
Online
Ellen Perper
FREE
ONLINE
9:45 am
Yoga For Your Brain
In Studio
Ellen Perper
FREE
4:15 pm
Yoga Tools with Ellen
Online
Ellen Perper
ONLINE
5:30 pm
Healthcare Yoga Series
Online
Robin Gueth
ONLINE
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
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