Yuan Gong is an updated, gentle and effective practice of Qigong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Our QiGong classes are offered on Wednesdays for free. Beginners should attend the Wednesday Introductory QiGong at 2:30pm, but all are welcome to the Opening the Heart Meditation on Wednesday at Noon. All sessions use the same link.
👉 Link to class with Rich Danon
https://zoom.us/j/6585072964?pwd=K0JIcVRzZGgva1R1Y1BybXRVT09Xdz09
*For any questions, please text Rich at 415-302-4395.