IN-PERSON CLASS! This class takes place at The POST 313 at 500 Magnolia Ave in Larkspur, CA. Due to COVID considerations, the room may fill, so please register in advance. The instructor reserves the right to determine when the room is full. Masks are optional and encouraged.
Please bring to class: mat, towel or blanket and strap.
Nourish and heal with lots of individual modification, personal attention, and linking breath to movement. Each sequence is developed based on the needs of the students in that moment. Appropriate for seniors and beginners.