October 5 (Wednesday)
at 11:00 am
Yuan Gong is an updated, gentle and effective practice of Qigong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
This free virtual class is divided into 2 sessions designed to offer different qigong methods that match each student’s ability, experience, and preference. Beginners should attend the Thursday Introductory QiGong but all are welcome to the Opening the Heart Meditation. All sessions use the same link.