This virtual class uses the same Zoom link every week, for all 3 sessions. Reservations are recommended so that your instructor knows to expect you. Once you have reserved your place in class, please copy and paste this link in your browser and use it to attend the Zoom meeting:
Yuan Gong is an updated, gentle and effective practice of Qigong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners.
Our QiGong classes are offered on Wednesdays and Thursdays for free. Beginners should attend the Thursday Introductory QiGong but all are welcome to the Opening the Heart Meditation on Wednesdays. All sessions use the same link.
How do I donate?
Foundation classes are available on a sliding scale. We are grateful for donations of any size. If you would like to donate, please use this link and include the name of the class in the memo field: www.smcfoundation.org/donate
*For any questions, please text Rich at 415-302-4395.