Stress Management Center

Yoga with Balls and Rollers
with Kim Pfabe

ONLINE

October 1 (Saturday)
at 8:30 am

Class length
75 minutes

Location
Online

Classes will focus on creating musculoskeletal balance through the use of SMR (self myofascial release), creative asana sequencing, and props (e.g. balls, blocks, bands). This practice will release restrictions in the body, stretch short and tight muscles, and tone underactive muscles to increase mobility, flexibility, and stability. Each class is designed to support our everyday movement patterns and will address common problem areas (e.g. Hips, Shoulders, Back, Core).

Reservations

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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